09 August, 2025

How to adjust your Heels shoes well to dance?

When it comes to dancing on heels, everything dancer Reviewsé know that the adjustment of Heels shoes Makes all the difference between grace and instability, between pleasure and pain. You may feel this particular thrill when you put your Heels just before entering the track ... These shoes are more than an accessory, they become an extension of your body. But how to transform your pair of Heels into an ally of all your steps, even the most daring? Rest assured, in a few simple tips and a precise understanding of the maintenance, comfort and suitable size, you will be able to release your flow and dare each movement, from the most subtle to the most spectacular. Here is the ultimate guide to adjust your Heels dance shoes like a pro and dance with confidence!

Choose the size of your Heels shoes: the first key to adjustment

Find the ideal size for your foot

The choice of size is the first step towards a perfect Heels shoe adjustment. If your toes are compressed or, on the contrary, that you slip at each step, no talent will compensate for this imbalance. The ideal shoe marries your foot like a second skin without crushing it.

Never choose a size too large, even if it seems more comfortable on the first try.
Always take the time to try both feet, because they are never completely identical.
At the end of the day, your feet are slightly more swollen: try your Heels at that time to avoid unpleasant surprises.

How to measure your foot for a perfect size?

Place your naked foot on a sheet, traces its outline and measures the length of the heel to the longest toe. Compare this measurement with the brand guide. Did you know that Salsanueva Shop offers a specific correspondence guide for each model?

Add 0.5 to 1 cm depending on the shape of your foot to avoid friction.
Check the heel adjustment and width (especially if you have a fine or wide foot).

Maintaining, more than a question of elegance: a question of security

Why is the maintenance essential in Heels?

A good adjustment of Heels shoes Ensure your balance, protect your ankles and avoid these unpleasant bulbs. A well -maintained heels allows you to rotate, propel and brake in flexibility, as on a cloud.

A well -adjusted pump must remain in place even when you lift the heel or make a quick turn.
Avoid too flexible or soft heels, which invite injury.

Check the tightening without compressing

The balance is subtle: too tight, you lose blood circulation; Too loose, you vacillate. Gently adjusts the closure, ensuring that the foot does not move in the shoe, but remains free to move.

Strap and straps: sublimate and secure the foot

The importance of the straps for a good adjustment

The strap is not only aesthetic; It plays a fundamental role in maintenance, especially for heels with fine sole or platform. Thanks to a well -positioned bridle, you gain in stability to cross the parquet with confidence and sensuality.

Favor the cross straps around the ankle for optimal support.
For the pronounced poverty, choose an adjustable strap to avoid any injury.

Between delicate lacing and guaranteed comfort

Do not hesitate to adjust the strap with each port: it must hold without compressing. Dancing is like breathing ... your feet also deserve this breath of freedom!

Put on your heels: the ritual of the fiery dancer

Put your heels well by step well

The moment you put on your heels is sacred: take the time to install your foot, slide each toe in its place and check that the heel is naturally followed.

Use a foot shoe if necessary, so as not to deform the back of the shoe.
Lightly pull on the strap and then go up on the ankle.
Make a few flexions to feel the outfit before dancing.

Little last minute adjustments

Before each practice, redo a quick marketing test. Imagine your entry on stage: you deserve that each step is guaranteed and light!

Comfort, your secret ally to dance longer

Tips for preserving comfort in heels

Feel your shoes from the first minutes? It's not normal! An adjustment of quality Heels shoes feels both in the safety of the step ... and the almost total oblivion of the shoe during the dance.

Use depreciating half semakers if necessary, especially for long evenings.
Turn your shoes regularly to give them time to breathe.
Never wait until you have a pain in taking a break.

Thinking about the quality of materials

At Salsanueva Shop, All our models select noble materials to guarantee hours of the track without suffering. Always try to favor soft leather or microfiber that marries the foot without irritating it.

Protect and muscle your ankles: the basis of a controlled adjustment

Why muscle and protect your ankles?

Dance in Heels is a great deal of the ankle. The more you muscles and warm this area, the less you risk falling. A good Heels shoe adjustment also involves a stable and toned ankle.

Take two minutes to warm up ankles and calves before putting on your Heels.
Includes proprioception and balance exercises in your routine.

React in case of discomfort or pain

N'ignore jamais une gêne persistante : c'est le signal que l'ajustement ou le maintien demande à être revu. Better to adapt the strap or consult a professional than risk the injury.

Personalize the adjustment with pros accessories and tips

Tips for a tailor-made fit

Do you dream of a “slipe” feeling in your heels? Discover the accessories of the pros:

Gel pads installed in the sole of the foot to amortize.
Anti-protection patches if the flange attacks the skin.
Heels if you feel instability in the back of the foot.

Adapt the shoe to the morphology of your foot

Everyone has a unique foot! Some models offered at Salsanueva Shop offer removable adjustment and flanges for optimal personalization. Do not hesitate to ask coaches in store for advice to find your ideal adjustment.

The importance of regular fitting and feedback

Equipment frequency for evolutionary adjustment

Your practice evolves, your foot too! It is essential to try your shoes again every few months, or even after a long break. A size in summer can differ from that of winter, because of heat or hydration.

Ask forReviews of professionals or your teachers

An outside look allows you to detect what you don't always feel (instability, bad posture, etc.). Take the habit of consulting during internships, masterclass or fitting sessions in the store.

An experienced coach at Salsanueva Shop will be able to orient you towards the most safe model or adjustment for you.

Maintain adjustment: extend the pleasure of dancing

Protect form and maintenance over time

Always store your shoes with holes or paper so that they keep their original line. Check the seams, the solidity of the strap and the cleanliness of the sole.

Clean them after each outing, especially if there was a perspiration.
Control the rigidity of the heel and, at the slightest doubt, have a specialized shoemaker repaired.

When should you think of changing the pair?

If you feel a loss of support despite all your efforts, it's time to go to the upper pair. Quality heels live for a long time ... but not forever. Trust your dancer feeling!

FAQ - Frequent questions

What is the best tip to know if my Heels shoes are well adjusted?

The best tip is to take a few dance steps: if the foot does not slip, if you have no immediate pain and you feel supported at the ankle, then your Heels shoes is successful.

What type of strap to provide the best support?

The straps crossed around the ankle often provides the most effective support for dancing in Heels, because they wrap the ankle and avoid any twist of the foot during rapid movements.

Can I add accessories for more comfort?

Yes, you can insert semi-semses in gel or pads, use anti-protection patches or adjust the height of the heels according to your needs. This optimizes comfort and adjustment according to the morphology of your feet.

How to avoid bulbs dancing in Heels?

A good adjustment upon purchase, a well placed strap and the use of pads or talc helps to limit the bulbs. Do not forget to run for your shoes during short sessions before dancing all night.

What to do if I have fragile ankles?

Privileged multiple straps and wide -heel models for more stability. Do not hesitate to strengthen your ankles with regular bodybuilding and balance exercises.

Do I have to choose the same size as my city shoes?

Not systematically! The sizes can vary depending on the marks. It is vital to trust you in the Guide of Sizes offered for each model, and to try your dance shoes in real situations.