How to avoid pain with Heels shoes?
Slipping, spinning, seducing ... Dancing in Heels is much more than an art: it is a sensory experience. However, even enthusiasts sometimes come up against this persistent challenge: pain when you dance the Heels which can tarnish pleasure. From the heel too high to the unsuitable sole, the causes are multiple. Is it really inevitable? No ! Discover how to transform every moment into Heels into a real happiness, without unnecessary suffering. In this article, I take you, step by step, towards concrete tips to choose, adjust and wear your heeled dance shoes. Free your movement, preserve your body: your future on the track begins here.
Choosing the right Heels to prevent pain
The importance of the wide heel and the right height
It all starts with a question of structure. The secret to limit pain when you dance the Heels? A wide heel, sufficiently stable, and a height adapted to your mastery. Avoid too fine heels that put your ankle and your balance to the test. Prefers designs designed for dance, where each point of support is reflected. A height of 6 to 8 cm is generally suitable, but nothing forbids you to listen to your own body.
- Test different models in store before investing
- Opts for bridle heels to secure support
- Observe your posture in the mirror: Do you feel tensions?
The sole, an unsuspected ally
In the subtle game of support, the sole plays a key role. Favor an insole with cushioning to absorb shocks. The outsole, on the other hand, should allow to slide without slipping. A good sole offers you the comfort of the red carpet ... without the bulbs of the next day.
- Look for a flexible but resistant sole
- Avoids too rigid or slippery soles
- Think of the sur-semelles to adjust comfort to your foot
Prepare your foot in the dance in Heels
An essential heating ritual
Before entering the scene, warms your feet as you would warm up an instrument before a concert. Walking on the tip, flexions, small massages ... it activates traffic and prepares the muscles to express. Imagine your foot as the conductor of your balance: pamper it!
- Performs ankle rotations to avoid sprains
- Gently stretches the kick and the toes
- Mass the arch of the plantar to resolve tensions
The choice of socks and protections
To accompany your foot, forget the too thick classic socks. Instead, opt for fine protections, adapted to the morphology of your Heel. Some gel pads amortize pressure on the plant and prevent bulbs and friction.
- Try non -slip tips, especially on stage
- For sensitive feet, favors invisible cattle protectors
Adopt the right posture in Heels
The secret: alignment and breathing
In Heels, each posture error is paid cash. Keep the right bust, a slightly back, low shoulders. Imagine an invisible thread that pulls you towards the sky - gravity is no longer an enemy, but a partner. Breathe deeply: each movement is lighter, fatigue decreases.
- Become aware of the weight distribution on the plant and the heel
- Slightly flexes his knees when traveling
Use your center and sheathing
Dancing in Heels is mastering your center. Solicit abdominal sheathing, maintain the lumbar belt: you dance from the inside, the whole column in harmony. By strengthening your center, you lighten it on your feet, reducing these famous pain when you dance the Heels.
- Perform specific sheathing exercises (board, balance one foot)
- Think “the axis” before each new step or figure
The importance of cushioning in heeled shoes
How does the cushioning absorb shocks?
The cushioning acts as the suspension of a sports car: it filters jolts, protects the joints. Privileged Heels shoes with a layer of cushioning (foam, gel, quality latex). The difference is felt at the first hour, especially on long social evenings.
- Meaning the difference between a city heel and a heel of dance
- Some brands (such as Salsanueva) offer double cushioned models for more comfort
Accessorize to alleviate the pain
When comfort becomes technical, every detail counts. Add tailor-made soles, protective protector, cushioning pads. These often discreet accessories make the difference as soon as the fiery dancefloor.
- Tests semi-semses in frost to relieve the forefoot
- Change your accessories as soon as they show signs of wear
Listen to your body and adjust your practice
Know how to say stop: body signal
Persistent pain is never trivial. If pain settles (bulbs, cramps, dorsalgia) when you dance the Heels, take a break, adapt your practice. Body listening is a brand of maturity in dance: no performance should be at the expense of your health.
- Hydrate yourself regularly during dance sessions
- Learn to recognize the warning signals of your body
Work the technique without excess
No need to climb Everest from the first heels sessions. Progressing in Heels is a question of patience and perseverance. Gradually integrates the wearing of heels in your routine, cleaning recovery times and alternates with low sessions to build muscle feet and calves.
- Works the technique barefoot or in sneakers to strengthen your support
- Does not multiply the hours in Heels without break at the beginning
Maintain your Heels shoes to last
Take care of your sole and cushioning
Between two sessions, inspect your shoes: sole, heel, cushioning ... everything! Clean the sole (especially if it is suede or leather), replaces the worn pads, tightens the flanges. A maintained shoe keeps all of its absorption and safety qualities.
- Aerate the shoes after each session
- Uses brushes suitable to restore grip to the sole
Alternate several pairs to rest your feet
The gold solution to avoid pain when you dance the Heels over time? Alternate. Has at least two different pairs, varies the heights and heels forms. Your feet will appreciate this dance of pleasure and diversity!
- Keep a “practice” pair for lessons and a pair for scenes/evenings
- Try different models to find your ideal balance
Find the perfect shoe: where to buy?
Choose quality, favor specialists
Internet is full of offers, but nothing beats a specialist. At the house of Salsanueva Shop, each shoe is designed with the concern for detail: sole specially designed for the track, optimized cushioning, manual finishes. Our tested and approved models offer support, elegance and durability, even for the most demanding dancers. You deserve the best to dance without pain or constraint!
- Test the heels in store before purchase, if possible
- Take advice from specialized coaches or sellers
Discover the new features and personalized advice
In search of inspiration? Discover Our other articles To choose your ideal pair, learn to maintain them and progress on the track. It's time to let you be guided by the Salsanueva expertise!
FAQ - Frequent questions
How to avoid bulbs with Heels Dance shoes?
Privileged fine socks and specific protections for the toes and heel zone. Hydrates your skin well and opt for shoes perfectly with your size with a soft insole. A little talk can also limit friction.
What type of heel is the most comfortable for dancing?
The wide heel offers the best stability and limits pain when you dance the Heels. Avoids stiletto too fine during training: opts for a block or Spanish heel for better support.
Do you have to choose a flexible or rigid sole for heels dance?
A flexible sole facilitates movements and follows natural flexion of the foot. But it must remain resistant enough to protect the plant and avoid heating. The ideal is a sole designed for dance, combining flexibility and cushioning.
What if the pain persists despite a good cushioning?
Listen to your body: put your feet at rest, consult a podiatrist if necessary, and alternates shoes. It may be useful to strengthen musculature from the feet and calves: some targeted exercises help prevent these chronic pain.
How long can you dance in health without risk?
It all depends on your level, the quality of cushioning, and your physical preparation. At the beginning, happy with 30 to 45 minutes, then gradually lengthens. Do not forget to take breaks and regularly hydrate your feet.
Can we put orthopedic soles in your Heels shoes to dance?
Yes, provided that they are fine and adapted to the shape of the shoe. Ask a podiatrist to obtain tailor-made soles compatible with your practice.
Where to find Heels shoes specially designed for dance?
In specialized shops like Salsanueva Shop, which offer models combining style, stability and cushioning. Never choose your dance heels among city shoes, the structure is not adapted to the intensity of the dance.
Discover Our models of available Heels shoes On our online store Salsanueva Shop, Thoughts for demanding dancers.
