The best Heels shoes for beginners
Do you dream of learning the magic of heels and sliding with confidence on the track? Find them best heels shoes for beginners is the first step towards this unique feeling of freedom and insurance. Each start of the course begins with an essential question: how to choose the pair that will accompany you, in complete safety, during learning? This article was designed to help you make the right choices, to understand what differentiates a good shoe from a simple accessory, and to enter the fascinating world of Heels with comfort, elegance and safety. Ready to reveal the dancing that lies dormant in you? On the way to selection, between expert advice and favorites!
Why specific shoes to start in Heels?
The importance of comfort and security in initiation

Learning dance in heels is a bit like learning to fly for the first time: each support, each step counts. THE Beginner Heels Shoes offer a perfect balance between style and stability. Comfort is essential, especially during the first sessions where each of your muscles discovers new sensations. A good shoe helps you prevent falls, feel the ground and execute the choreographies with pleasure. Security is never negotiable: support solid to fly away!
- Non -slip sole to avoid involuntary slippages
- Strengthened ankle
- Heel height adapted to learning
Concrete example: First sensations in the course of Heels
Imagine: you put on your first pair, you breathe ... and the magic operates. Thanks to an adapted shoe, confidence grows with each movement. To love your shoes is to love to dance!
Heel height: What is the ideal size to start?
The golden rule to start without injuring oneself

The secret? Choose a reasonable heel height, generally between 5 and 7 cm. Some models are specially designed for initiation and make it possible to adopt the just painful posture painful. The objective: work the technique without putting your articulations to the test. Below, you risk lacking the “Heels” sensation; Too high, you lose your balance.
- Gently starts with a "kitten" or thick heel
- Avoid stilettos from the first lessons
- Listen to your body: the best heel is the one that gives you confidence
How to evolve naturally towards higher heels?
After a few weeks, if you feel comfortable, you can go up a notch. The flexibility of the ankle and the strength of your supports will then be ready to support more height, without stress or injury.
The sole: the ally of your comfort on the track
Flexible, adherent and breathable sole
A flexible sole marries the curve of your foot, giving you this feeling of dancing barefoot while being protected. Adhesion is essential because it protects you from falls during spins and pivots. Privileged a breathable inner lining, especially if you dance for a long time.
- The soles in Sweden are ideal for mastered gliding on parquet or lino
- Interior padding increases comfort, even after an hour of practice
To avoid: solely rigid or slippery soles
Beware of too economical models: a rigid sole brake your movements and tires your foot quickly. The too smooth plastic soles are to be avoided!
Holding and ankle: an absolute priority
The importance of a perfectly adjusted shoe

Your balance depends on how the shoe embraces your foot. Crossed straps, loop or velcro ties, and reinforced foothills are precious for safe support. The feeling must be that of a glove: marry your arch, without compressing it.
- Lace -up models for beginners: a must
- Avoids open shoes at the rear at the start of learning
The test to do before purchase
Try the shoe, camp on one foot, lift the other knee: everything must hold perfectly in place, without floating, without excessive pressure. Imagine yourself to perform a pirouette ... Is it good?
The material: Choosing breathable materials to last
Leather, satin or synthetic: what to favor?
Leather and satin are the stars of dance shoes, especially for their flexibility and their ability to comply with your foot. Synthetic materials, if they are of quality, can also offer an excellent compromise between style and price ... but never sacrifices breathability!
- Leather: breathable, flexible, durable
- Satin: elegant, flexible, light
- Quality synthetic: economical solution, but beware of comfort
Small secret secret: maintenance
To keep your shoes beautiful and alive, think about ventilating and cleaning them after each course. A soft brush on Sweden, a damp cloth on the leather, and voila!
Heels Dance Beginners: What forms to adopt?
Lace or pumps shoes: the match
The lace-up shoe offers tailor-made support and releases the joints for smooth learning. The pump, more closed, reassured by its structure, but can be less suitable for people with a strong kick. The choice is made according to your morphology ... and your desire!
- Lace shoes: optimal maintenance to start
- Avoid pumps or models that are too open for initiation
Your morphology, your best guide
Large or fine foot, high kick or not: each dancer deserves a model that sublime it, painless. Do not hesitate to consult our article on How to dance safely in Heels For more personalized tips.
Essailing tips: Find your foot shoe
Essays, sensations, first impressions
The fitting is the first step in your future adventure. Walk for a few minutes, makes a survey, jump a little bit ... Do you feel stable? The shoe should not hurt, but marry your shape. If an embarrassment is felt, does not insist: a beautiful dance begins with listening to your body.
- Try at the end of the day, when the foot is a little swollen
- Let yourself be guided by your first impression: the “Wahou” is immediately felt
Expert tip: the half-sex in frost
For the sensitive, adds half a gel: a soft cushion that absorbs all small shocks. Your foot will dance on a cloud!
Main errors to avoid as a beginner
Do not sacrifice safety in style
As we know: the look is important, but your security is even more so. Avoid heels that are too high or too fine during the first months. Favors the models designed for thelearning.
- Does not buy "at a discount": your health is priceless
- Watch out for primary, often rigid materials
- Choose models tested and validated by dance schools
Underestimate the importance of support
A good support starts with a good shoe. Without support, difficult to progress: listen to the recommendations of your teacher, but above all, trust your sensations.
Our selection of favorites for initiation
Models designed for demanding dancers
At the house of Salsanueva Shop, we have selected models specially adapted to Beginners in heels, because we know what this first step represents. Our collection focuses on comfort, support and elegance.
- Heels : heel 7-8 cm stable, padded insole, laces
- All -soil sole models with arch support
A service dedicated to your needs
Need personalized advice? The Salsanueva team, made up of dance coaches and shoe experts, with choice at the first rehearsal. You also have the opportunity to try some models in our school in Paris before buying!
FAQ - Frequent questions
What is the heel height ideal to start in Heels Dance?
Between 5 and 7 cm is the ideal height for a first initiation. This offers balance, heel feeling and safety for learning, without endangering ankles.
Should I take a different size for my Heels dance shoes?
Often, the size of your city shoe is suitable. However, some models cut differently. The ideal is to consult the brand's size guide and try well in real conditions.
What are the most important criteria: comfort or maintenance?
Comfort and maintenance are inseparable: the more your foot is maintained, the more comfortable it will be. The flanges and the structure of the shoe avoid injury and improve your sensations.
How long does it take to get used to dancing in Heels?
Most beginners dancers feel comfortable after 2 to 4 weeks of regular practice. Take your time, progress step by step and listen to your body.
Can I use my city heels to learn Heels dance?
No: city heels are not designed to absorb shocks, or to guarantee the same stability on track. It is important to buy a dedicated and technical pair, thought for dance.
How to maintain my Heels shoes?
Aerae it after each session, brush the sole in Sweden, clean with a soft cloth and put them in a cover. Good maintenance prolongs the life and comfort of your shoes.
How do I know if I have to change the model by progressing?
When you feel that heel height or rigidity are no longer suitable for your level, or if you want to explore new techniques, it's time to move on to a more advanced model.
Discover our Available beginner Heels models On our online store Salsanueva Shop, Thoughts for demanding dancers.