What heels for Heels dance?

You start in Heels dance and don't know Which heels to choose ? Do you hesitate between stilettos, thick or flared heels?

This guide is precisely there to guide you!

Heels dance is a discipline that combines elegance and technicality. To practice in the best conditions, the choice of shoes could be huge. Unsuitable heels, lack of stability or unnecessary pain? These are obstacles that you can avoid by following some key recommendations.

An 8.5 cm heel is the minimum recommended to start in Heels dance. If you are comfortable with daily heels or if you have flexible ankles, you can opt for a 10 cm Stiletto heel.

In this guide, you will discover:

• Why wear heels dedicated to Heels dance?
• How to choose the ideal heel height according to your level?
• What form of heel favor to progress effectively?

Ready to take your first steps with confidence? So let's start right away!

Why wear heels dedicated to Heels dance?

Heels dance is much more than a simple artistic practice in heels. It is based on a technical control, a Increased stability and a comfort “optimized”. To start safely and progress effectively, it is crucial to choose shoes specially designed for this discipline.

1.Talons adapted to dance

Since the Classic heels are often designed for daily use or events, they are not the most suitable for technical movements.

Conversely, the heels specifically created for Heels dance offer:

• Support and stability : thanks to fixings like laces or closings, the feet and ankles are maintained to reduce the risk of injury.
  
  
• Flexibility : materials like the soft leather allow great freedom of movement. The latter is essential for fluid and precise transitions.
  
  
• Adjusted center of gravity : the heel is often slightly advance To improve thebalance, especially during complex movements.
  

2.Material for performance

THE Heels dance shoes use soft materials And flexible like the natural leather. 

Here are their advantages:

• Better absorption of impacts : limits pain related to prolonged training.
  
  
• Greater resistance : of the soles Designed to last (even under an intensive practice).
  

3. Specific dance for dance

A Adapted sole is essential to maximize performance while avoiding accidents:

• Sweden sole : ideal for smooth floors like parquet floors or linoleums.It offers a balance between grip And slide To execute towers with confidence.
  
  
• Sole all floors : Although a little less flexible, it allows outdoor use. It is therefore useful for out -of -studio performance or rehearsals.
  

4.Adaptability and security

THE Heels dance heels have a design designed to support the needs of beginners and advances :

• Enveloping shoes : for a Optimal maintenance Ankles to avoid any potential accident.
  
  
• No platforms : a voluntary absence of platforms in order to keep a direct contact with the soil and maximize stability.
  
  
  

How to choose the ideal heel height for Heels dance?

The choice of heel height is crucial to guarantee both stability, comfort And progress in your Heels dance practice. 

Here is how to determine the height that suits you, according to your level and your habits:

1. Builders

For them big beginners In Heels dance or those that rarely wear heels, it is recommended to start with a moderate height:

• 7.5 cm to 8.5 cm : These heights allow you to get used to posture and work your balance gently.
  
  
• Favor Stalettos Standard To start in order to combine aesthetic and practicality.
  

Little tip : Ask your dance teacher If a minimum height is required during lessons. Some refuse the heels lower than 8 cm in order to guarantee a correct posture.

2. Intermediaries

If you are used to carry heels or if you practice other dances (like classic), you can opt for a more ambitious height:

• 9.5 cm to 10 cm : This height offers a good compromise between aesthetics and technicality.
  
  
• This is the ideal height to master complex movements while improving its stability.
  

Important : Take into account your size. For small sizes (33-37), heels beyond 9 cm can be difficult to manage.
On the other hand, the size 40 and more will find the 10 cm better proportioned.

3.

For experienced dancers or those with a large Flexibility of the feet and ankles, high heights can enhance your performance:

• 11 cm or more : Perfect for a slender look and elegant lines.
  
  
• Favor Slim stilettos Who highlight your silhouette while testing your technical mastery.
  
  
  

What form of heel favor for Heels dance?

There heel shape has a direct impact on your balance, your technical and the beauty of your movements. 

Here are some tips for choosing the heel form that best suits your needs.

1.The stilettos

Benefits :

• They are there most common shape in Heels dance and the most suitable for disciplines such as Street Jazz, THE voguing or the cabaret.
  
  
• Their fine silhouette Lie the leg, creates elegant lines and highlights each movement.
  

Stilettos types :

• Stalettos Standard : They are perfect for beginners and offer a good compromise between aesthetics and stability.
  
  
• Slim stilettos : They are finer and are suitable for experienced dancers who are looking for a more “assertive” style.

2. Thick heels

Benefits :

• Offer a Increased stability, which can reassure during the first steps.
  
  
• Ideal for those who encounter balance difficulties or come back from injuries.
  

Disadvantages :

• They do not allow to work fully the stability and technique specific to Heels dance.
  
  
• Some teachers advise against thick heels to initiate directly to the stilettos posture.
  

3. The flared heels

Benefits :

• They are more suitable for Latin dances or living room thanks to their wrapped.
  
  
• They offer an additional balance without compromising the aesthetics.
  

Disadvantages :

• They do not develop the Mastering balance as stilettos would.
  
  
• They are not very recommended for styles that require a fine line and precise movements such as the Heels Dance.
  

4.

• Rising shoes : A model that envelops the ankle (like boots) provides excellent support, especially for beginners.
  
  
• Adjustable models : Opt for shoes with LhasCets or adjustable closures For perfect support.
  

But suddenly, what type of stilettos to choose?

• Beginners : Start with standard stilettos to work the posture and develop your balance.
  
  
• Advanced intermediaries : Try the Slim stilettos for more elegance and controlled movements.
  
  
• Avoid getting used to thick heels Or flared If your goal is to progress in Heels dance because they limit the development of the technical and of thebalance.
  

It's up to you to take your first steps in Heels dance!

Here, this guide ends here. From now on, you know exactly which heels to choose to practice heels dance In all serenity! Whether to start with Stalettos Standard, evolve towards Slim stilettos, or understand the importance of Adapted soles, you have all the keys in hand to move forward with confidence.

By following these tips, not only will you improve your technical, but you will also avoid current errors that could slow down your progress.

So ... what heels will you choose For Sublimate your movements ?

At the house of Salsanueva, we offer a wide range of Heels dance shoes Who combine style, comfort and performance.

→ Go for our collection And find the perfect heels now!